0051 LDSM Massage EA09

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Video Group Type: Silver

Age Restriction: Age 18 or older

Length: 107 minutes MP4, HD-720p video.

Download Period: 30 days

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0051 LDSM Massage EA09

 

0051 AMMT ATAC LDSM

Anti Tumors Anti Cysts

Lymphatic Detoxification Stretch Massage

EA09 AME LDEM LNVM LDrA 14 Yoga Poses

Aroma Meditation Effleurage Lymph Detoxification Energizing Massage

Lymphatic Nodes Vessels Massage Lymphatic Drainage Acupressure

Episode 1 Posterior Yoga Stretch LDSM

Child Pose Easy Lying Semi Butt Pigeon Extended Puppy Pose

Episode 2 Anterior Yoga Stretch LDSM

Reverse Dog Pose Thigh Lying Stretch Lying Lotus Stretch Leg Vertical Stretch

Thoracic Stretch Thigh Upwards Lying Stretch Abductor Gracilis Stretch Easy Lying

 

Episode 1 Posterior Yoga Stretch LDSM

Child Pose Easy Lying Semi Butt Pigeon Extended Puppy Pose

Section 1 Child Pose Balasana

Pose 03 Child Pose Balasana Back Stretch

Section 2 Easy Lying Pose Facing Down

Pose 34 Easy Lying Pose Facing Down Buttock Thigh Stretch

Pose 35 Easy Lying Pose Facing Down Calves Cross Stretch

Pose 36 Easy Lying Pose Facing Down Right Thigh Open Reverse Stretch Up

Pose 37 Easy Lying Pose Facing Down Left Thigh Open Reverse Stretch Up

Section 3 Semi Butt Pigeon

Pose 38 Semi Butt Pigeon Right Buttock Thigh Stretch

Pose 39 Semi Butt Pigeon Left Buttock Thigh Stretch

Section 4 Extended Puppy Pose

Pose 04 Extended Puppy Pose Uttana Shishosana Thoracic Extension Pose

 

Episode 2 Anterior Yoga Stretch LDSM

Reverse Dog Pose Thigh Lying Stretch Lying Lotus Stretch Leg Vertical Stretch

Thoracic Stretch Thigh Upwards Lying Stretch Abductor Gracilis Stretch Easy Lying

Section 5 Supported Reverse Dog Pose

Pose 40 Supported Reverse Dog Pose Abdomen Thoracic Stretch

Pose 41 Right Thigh Open Supported Reverse Dog Pose Right Thigh Stretch

Pose 42 Left Thigh Open Supported Reverse Dog Pose Left Thigh Stretch

Pose 43 2 Thighs Open Supported Reverse Dog Pose Thighs Open Stretch

Section 6 Thigh Lying Stretch Lying Lotus Stretch Leg Vertical Stretch

Pose 06 Left Leg Vertical Right Thigh Lying Stretch

Pose 07 Right Leg Vertical Left Thigh Lying Stretch

Pose 41 2 Thighs Bending Lying Lotus Stretch

Pose 29 Easy Lying Right Leg Vertical Stretch

Pose 27 Easy Lying Left Leg Vertical Stretch

Section 7

Pose 12 Gluteal Lumbar Rotating Left Thoracic Stretch

Pose 14 Gluteal Lumbar Rotating Right Thoracic Stretch

Pose 10 Easy Lying Left Thigh Upwards Lying Stretch 2A

Section 8

Pose 08 Right Thigh Upwards Knee Pushing Lying Stretch

Pose 11 Left Thigh Upwards Knee Pushing Lying Stretch

Pose 19 2 Thighs Upwards Knee Pushing Abductor Stretch

Pose 16 2 Thighs Half Open Upwards Knee Pushing Abductor Stretch

Pose 20 Easy Lying 2 Legs Upward Foot Leg Stretch

Pose 28 Easy Lying Right Leg Abductor Gracilis Stretch

Pose 26 Easy Lying Left Leg Abductor Gracilis Stretch

Section 9 Easy Lying Facing Up

Pose 42 Easy Lying Pose Straight Body Facing Up

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