NMMT201 C23 P1 SMA Acupressure G522

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Length: 62 minutes MP4, HD-720p video.

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NMMT201 C23 P1 SMA Stretch Meditation Acupressure G522 Class 23 Part 4 Pose 01 to 03

Section 01

Pose 01 – Cow Pose Kneeling Trunk 20-40 Degrees

P60 AI LDMO Stress Relieving Lymph Meditation Effleurage

Thighs Calves Feet Back of Lower Trunk Abdomen

Section 02

Pose 01 – Cow Pose Kneeling Trunk 20-40 Degrees

Superfical Lymph Drainage Acupressure Calves Feet 3 Yin 3 Yang Channels

Baldder Channel Gall Bladder Channel Stomach Channel Kidney Channel Liver Channel Spleen Channel

Deep Tissue Lymph Drainage Acupressure Calves Feet Baldder Channel

Superfical Lymph Drainage Acupressure Calves Feet 3 Yin 3 Yang Channels Inferior Inguinal Nodes

Section 03

Pose 01 – Cow Pose Kneeling Trunk 20-40 Degrees

2 Hands Yin-Yang Harmony Lymph Meditation Visceral Acupressure Trunk Ren-Mai Du-Mai

2 Hands Symmetric Lateral Lymph Meditation Visceral Acupressure Frontward Trunk

Finger Force Fist Force Deep Tissue Lymph Drainage Acupressure Upwards Hip Trunk

2 Hands Symmetric Lateral Lymph Drainage Acupressure Pulling Backwards Frontward Trunk

Lymph Nodes Enhancement Acupressure Abdomen Deep Inguinal Nodes Parametrial Nodes Dan-Tian

Visceral Finger Force Karate Chop Acupressure Trunk Bladder Channels Gall Bladder Channels

Section 04

Pose 02 – Child Pose Kneeling Trunk 0-10 Degrees Arms Forward

2 Hands Symmetric Lateral Lymph Drainage Effleurage Pushing Upwards

Trunk Bladder Channels I II Gall Bladder Channel

Visceral Finger Force Energizing Acupressure Trunk Bladder Channels I II

Fist Force Deep Tissue Lymph Drainage Acupressure Upwards

Trunk Bladder Channels I II Gall Bladder Channel

2 Hands Symmetric Lateral Lymph Drainage Effleurage Thighs

Fist Force Deep Tissue Lymph Drainage Acupressure Thighs

2 Hands Symmetric Lymph Drainage Effleurage Chests Subareolar Lymphatic Plexus

2 Hands Symmetric Lateral Lymph Drainage Effleurage Trunk

Section 05

Pose 02 – Child Pose Kneeling Trunk 0-10 Degrees Arms Forward

P60 AI LDMO Stress Relieving Lymph Meditation Effleurage Buttock

Fist Force Deep Tissue Lymph Drainage Acupressure Frontward Upwards Buttock

Fist Force Lymph Drainage Effleurage Frontward Trunk Waist

Fist Force Deep Tissue Symmetric Lymph Drainage Acupressure Thighs Calves

Section 06

Pose 03 – Semi-Cat Pose Kneeling Trunk -30 Degrees Arms Forward

Finger Force Deep Tissue Lymph Detoxification Energizing Acupressure Buttock Huan-Tiao

2 Hands Lymph Drainage Effleurage Thighs 6 Channels Inferior Superficial Inguinal Nodes

2 Hands Lymph Drainage Effleurage Calves 6 Channels Popliteal Nodes

2 Hands Yin-Yang Harmony Lymph Meditation Visceral Acupressure Trunk

Ren-Mai Du-Mai Vulva Perineum Anus Mons pubis Cisterna Chyli Thoracic Duct Dan-Tian