NMMT201 C23 P4 SMA Acupressure G522

Description

NMMT201 C23P4 SMA Stretch Meditation Acupressure G522 Class 23 Part 4 Pose 13

Arms-Shoulders-Down Right-Thoracic-Stretch

Lymph Meditation Energizing Acupressure Back of Trunk

 

 

Section 01

Pose 11 –

Shoulder Down Left Thoracic Stretch

Lymph Meditation Acupressure Back of Trunk

 

Section 02

Pose 12 –

Shoulder Down Thigh Up Left Thoracic Stretch

Lymph Drainage Acupressure Frontward Back of Trunk

 

Section 03

Pose 13 –

Shoulder Down Right Thoracic Stretch

Lymph Meditation Acupressure Back of Trunk

 

Section 04

Pose 14 –

Shoulder Down Thigh Up Right Thoracic Stretch

Yin-Yang Lymph Drainage Acupressure Upward Ren-Mai Du-Mai

 

Section 05

Pose 15 –

Shoulder Down Thigh Up Left Thoracic Stretch

Yin-Yang Lymph Drainage Acupressure Upward Ren-Mai Du-Mai

 

Section 06

Pose 16 –

Right Thigh Up Stretch Lymph Drainage Acupressure Upwards Bladder Channel

Right Thigh Open Stretch Lymph Drainage Acupressure Upwards 3 Yin Channels

 

Section 07

Pose 17 –

Left Thigh Up Stretch Lymph Drainage Acupressure Upwards Bladder Channel

Left Thigh Open Stretch Lymph Drainage Acupressure Upwards 3 Yin Channels

 

Section 08

Pose 18 –

Thigh Up Stretch Acupressure Calf Stomach Channel Spleen Channel

Thigh Forward Stretch Lymph Drainage Acupressure Thigh Front

Leg Crossing Stretch Energizing Acupressure Legs Thighs Groins

 

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