EN English Version VidDL - Video for Downloads Video Group Type: Bronze Age Restriction: Age 18 or older Length: 62 minutes MP4, HD-720p video. Download Period: 30 days Video links will be sent within 10 days. ========== NMMT201 C23 P1 SMA Stretch Meditation Acupressure G522 Class 23 Part 4 Pose 01 to 03 Section 01 Pose 01 – Cow Pose Kneeling Trunk 20-40 Degrees P60 AI LDMO Stress Relieving Lymph Meditation Effleurage Thighs Calves Feet Back of Lower Trunk Abdomen Section 02 Pose 01 – Cow Pose Kneeling Trunk 20-40 Degrees Superfical Lymph Drainage Acupressure Calves Feet 3 Yin 3 Yang Channels Baldder Channel Gall Bladder Channel Stomach Channel Kidney Channel Liver Channel Spleen Channel Deep Tissue Lymph Drainage Acupressure Calves Feet Baldder Channel Superfical Lymph Drainage Acupressure Calves Feet 3 Yin 3 Yang Channels Inferior Inguinal Nodes Section 03 Pose 01 – Cow Pose Kneeling Trunk 20-40 Degrees 2 Hands Yin-Yang Harmony Lymph Meditation Visceral Acupressure Trunk Ren-Mai Du-Mai 2 Hands Symmetric Lateral Lymph Meditation Visceral Acupressure Frontward Trunk Finger Force Fist Force Deep Tissue Lymph Drainage Acupressure Upwards Hip Trunk 2 Hands Symmetric Lateral Lymph Drainage Acupressure Pulling Backwards Frontward Trunk Lymph Nodes Enhancement Acupressure Abdomen Deep Inguinal Nodes Parametrial Nodes Dan-Tian Visceral Finger Force Karate Chop Acupressure Trunk Bladder Channels Gall Bladder Channels Section 04 Pose 02 – Child Pose Kneeling Trunk 0-10 Degrees Arms Forward 2 Hands Symmetric Lateral Lymph Drainage Effleurage Pushing Upwards Trunk Bladder Channels I II Gall Bladder Channel Visceral Finger Force Energizing Acupressure Trunk Bladder Channels I II Fist Force Deep Tissue Lymph Drainage Acupressure Upwards Trunk Bladder Channels I II Gall Bladder Channel 2 Hands Symmetric Lateral Lymph Drainage Effleurage Thighs Fist Force Deep Tissue Lymph Drainage Acupressure Thighs 2 Hands Symmetric Lymph Drainage Effleurage Chests Subareolar Lymphatic Plexus 2 Hands Symmetric Lateral Lymph Drainage Effleurage Trunk Section 05 Pose 02 – Child Pose Kneeling Trunk 0-10 Degrees Arms Forward P60 AI LDMO Stress Relieving Lymph Meditation Effleurage Buttock Fist Force Deep Tissue Lymph Drainage Acupressure Frontward Upwards Buttock Fist Force Lymph Drainage Effleurage Frontward Trunk Waist Fist Force Deep Tissue Symmetric Lymph Drainage Acupressure Thighs Calves Section 06 Pose 03 – Semi-Cat Pose Kneeling Trunk -30 Degrees Arms Forward Finger Force Deep Tissue Lymph Detoxification Energizing Acupressure Buttock Huan-Tiao 2 Hands Lymph Drainage Effleurage Thighs 6 Channels Inferior Superficial Inguinal Nodes 2 Hands Lymph Drainage Effleurage Calves 6 Channels Popliteal Nodes 2 Hands Yin-Yang Harmony Lymph Meditation Visceral Acupressure Trunk Ren-Mai Du-Mai Vulva Perineum Anus Mons pubis Cisterna Chyli Thoracic Duct Dan-Tian